Resources
Pectus Warriors Programs
Pectus Warriors Programs
Pectus Warriors Programs
Muscle-building, performance-enhancing, programs for pectus excavatum (non-surgery and Nuss Procedure based programs available).
Custom Coaching
Pectus Warriors Programs
Pectus Warriors Programs
Work directly with Kyle to build a program for your specific training and/or nutritional needs. This is a fully tailored 3+ month experience.
The Pectus Handbook
Pectus Warriors Programs
The Pectus Handbook
The experience-based guide to overcoming pectus excavatum. Learn all about PE, treatment options, and exercise and nutrition recommendations.
Exercise & Pectus Excavatum
Let me be very clear.
There is no known way to fix pectus excavatum through exercise alone. In fact, in certain cases, various forms of exercise may be inappropriate for individuals with Pectus Excavatum. Strength training and bodybuilding style exercises can be used to improve posture, increase full-body strength, and improve physical appearance. They cannot, however, correct the chest deformity on their own. Anyone who tells you otherwise is lying.
Strength training used in conjunction with vacuum bell therapy is quite promising, especially in younger users, however, research is still very limited at this time.
In severe cases, where medically necessary, pectus can be corrected through surgery. Strength training, stretching, and breathing training can be incredibly beneficial in the preparation and recovery process. We focus on providing meaningful resources to the people who follow in our footsteps.
Exercise Strategies For Training with Pectus
Wondering how to exercise with pectus excavatum? This is a great place to start.
How to Improve Your Posture with Pectus
Improving your posture is one of the best things you can do to begin improving the appearance of pectus. Start with these drills.